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There is no light without darkness

Updated: Mar 1, 2020

Happiness and sadness, they both fill me a lot these days.

And I’m starting to figure out that it’s really ok to be with both! 



If we’re just dismissing sadness, walking away from it every time it fills us up and never let ourselves really feel it, then joy will not be shining as bright either. It’s about being with whatever is! Being brave and showing up now matter what.

Allowing ourselves to be vulnerable.


There is no light without darkness. And we need to be able to meet both and to stay with them, without trying to change anything or run away.


Inspired by Brené Brown, there is no courage without vulnerability. I choose courage, just showing up for life, happy and sad, letting myself be seen as I am! Light and dark!

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